[EP102] - Leg day on Snow day... whatcha gonna do?

by @ninjavideo


Hi everyone! Hope you're all well!

We went to bed last night after a day in the mountains snowboarding... and woke up this morning in our own winter wonderland... it's all so pretty!

Unfortunately, pretty isn't great for running, so in this video I take you through my indoor leg exercises. Basically you want to target the quads (big muscles at the front of your legs), your hamstrings (big muscles below your bottom) and calves (small muscles behind your shins) and so squats, lunges and calve raises are excellent for this.

I actually use a box that I got from Amazon and put together myself... it was super easy and around the $120 mark... way cheaper than buying the amazing foam ones. So I do box jumps, box steps and calf raises.... definitely gets the heart rate going... and I could barely walk afterwards... in a good way.

Thanks for watching!

https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz

Check out my more detailed post on my blogging account How to train for Ninja Warrior or my website Australian Ninja Warrior


Join the @dtubefitness community today! Everyone is incredibly supportive and extremely generous with their knowledge.
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Australian Ninja Warrior | Australian Ninja Games


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berniesanders:

Enjoy the free vote! I hope you continue to enjoy your time here in this wonderful community we call Steemit!

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partiko:

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steem-ua:

Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 3.374 which ranks you at #7451 across all Steem accounts. Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 220 contributions, your post is ranked at #58.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

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