My Actifit Report Card: January 21 2019, by @ninjavideo

Smashed out my 3.8km hilly run (still not quite running the entire way, those hills are rough)... and 4 hill sprints... then finished with 5 x 10 calf raises, 3 x 8 box jumps and 3 x 8 box steps. Legs are toast.

10065
Running
Height
175 cm
Weight
74 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

0.356 SBD

42

0

2

1

SHOUT-OUTS!

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@actifit:

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 38.125 AFIT tokens for your effort in reaching 10065 activity, as well as your user rank and report quality! You also received an 3.61% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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@steem-ua:

Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 3.268 which ranks you at #8167 across all Steem accounts. Your rank has dropped 9 places in the last three days (old rank 8158).

In our last Algorithmic Curation Round, consisting of 364 contributions, your post is ranked at #96.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server