Hi everyone! Hope you're all well!
Running just isn't that much fun. It's definitely more fun if you've got friends to run with, and it's more fun if you've got a goal that you're scared of... but at the moment, apart from timing myself, I don't have a huge amount driving me to keep on running when I'm tired and just want to walk for a second...
I got my worst time in months today... I walked quite a bit. I walked because I was uncomfortable... but the thing is... when you're uncomfortable, when your lungs are on fire - that's when you're getting the most benefit. That's exactly the point when your body realises it needs to adapt to survive... and instead of driving that point home and improving, I backed off.
I'm disappointed, but that's okay, this realisation should push me harder on Friday to keep running up these crazy hills even when I really don't want to. That's how we grow.
Thanks for watching!
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