[EP82] - Don't stop running! Push past the discomfort., by @ninjavideo


Hi everyone! Hope you're all well!

Running just isn't that much fun. It's definitely more fun if you've got friends to run with, and it's more fun if you've got a goal that you're scared of... but at the moment, apart from timing myself, I don't have a huge amount driving me to keep on running when I'm tired and just want to walk for a second...

I got my worst time in months today... I walked quite a bit. I walked because I was uncomfortable... but the thing is... when you're uncomfortable, when your lungs are on fire - that's when you're getting the most benefit. That's exactly the point when your body realises it needs to adapt to survive... and instead of driving that point home and improving, I backed off.

I'm disappointed, but that's okay, this realisation should push me harder on Friday to keep running up these crazy hills even when I really don't want to. That's how we grow.

Thanks for watching!

https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz

Check out my more detailed post on my blogging account How to train for Ninja Warrior or my website Australian Ninja Warrior


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@ocdb:

You got a 22.66% upvote from @ocdb courtesy of @urbangladiator!

@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 15 SBD and the respective amount in Steem. Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.

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@actifit-peter:

Do you know @actifit? You might consider to join this great dApp, where you can earn tokens with anything you do with the actifit tracking app. I am doing it now for half a hour and the personal benefits are tremendous.

BTW, I am also into ketogenic diet and intermitting fasting. I love it.

Thanks for your upvote! Have a nice day! Peter


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@steem-ua:

Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 3.260 which ranks you at #8212 across all Steem accounts. Your rank has improved 42 places in the last three days (old rank 8254).

In our last Algorithmic Curation Round, consisting of 233 contributions, your post is ranked at #170.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers appreciate your great work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server