[EP82] - Don't stop running! Push past the discomfort., by @ninjavideo

Hi everyone! Hope you're all well!

Running just isn't that much fun. It's definitely more fun if you've got friends to run with, and it's more fun if you've got a goal that you're scared of... but at the moment, apart from timing myself, I don't have a huge amount driving me to keep on running when I'm tired and just want to walk for a second...

I got my worst time in months today... I walked quite a bit. I walked because I was uncomfortable... but the thing is... when you're uncomfortable, when your lungs are on fire - that's when you're getting the most benefit. That's exactly the point when your body realises it needs to adapt to survive... and instead of driving that point home and improving, I backed off.

I'm disappointed, but that's okay, this realisation should push me harder on Friday to keep running up these crazy hills even when I really don't want to. That's how we grow.

Thanks for watching!


Check out my more detailed post on my blogging account How to train for Ninja Warrior or my website Australian Ninja Warrior

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BTW, I am also into ketogenic diet and intermitting fasting. I love it.

Thanks for your upvote! Have a nice day! Peter


Hi @ninjavideo!

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