[Episode 100] - My American Ninja Warrior Upper Body rehab workout

by @ninjavideo


Hi everyone! Hope you're all well!

Before anyone asks, I don't know what was going on with my sock situation... there's something about country living that just makes you look crazy most of the time.

Thank you to everyone who has commented or watched or upvoted any of my previous 100 Dtube-exclusive videos. I really appreciate all the interactions and the general friendliness of the Steem Blockchain, and it's so easy to share my thoughts, workouts and life with you all.

My current upper body workout is absolutely nothing on what I'd like it to be... but that's the pain of rehab. I do think I'm making very slow progress.... but progress is progress and I'm happy enough with that.

I think it's really important to basically retrain your body with overuse injuries. You basically have to start exercising at just below the point of pain, and gradually push it... I'm definitely able to do exercises that caused pain a month or two ago.

Thanks for watching!

https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz

Check out my more detailed post on my blogging account How to train for Ninja Warrior or my website Australian Ninja Warrior


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Australian Ninja Warrior | Australian Ninja Games


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COMMENTS
exhaust:

100 Videos!?!?! NICE, DUDE! Huge respect... I don't think I've maintained enough consistency to crank out 100 of anything -- even back when I was humble old @runburgundy.

Also -- your place looks GORGEOUS. Super jealous. Dig the workout-barn / pain-cave!

Workout looks good! You've got some cool toys! Hope your climbers elbow / tendonitis eases up!

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ninjavideo:

Thanks Exhaust!!

The true shame is that I'm way less strong in video 100 than I was in video 1... but thems the tendony breaks. Thanks... I love this place so hard... it is so incredibly quiet, deer just wander through all day long and the trees are amazing. I have no idea, but they're huge and must be super old.... totally humbling.

Definitely seeing some improvement with chin ups, which I'm absolutely stoked about. I just want to ninja and climb so bad!

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