I just finished a 5.259km run that lasted about 0hh:34mm:9ss !
Lunch run w/ @lbern and Matt. First run since the disappointing flu-recovery attempt for the TC10k.
Nice hot day today -- i think it's fair to say summer is coming.
Today was an OAE day for climbing training.
Check out some detailed info at
my EXHAUST page
Join me in testing out