I just finished a 4.522km run that lasted about 0hh:25mm:57ss !

Squeekin' in a run on the way to pick up Big Red. Feels good. Gotta make myself get out more -- ain't nothin' bad about how I feel right now.


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST !

SHOUT-OUTS!