Unhealthy Afternoon Tea Break

by @king-cobra

Hi guy, just to pamper my sweet tooth I got myself 3 Big Apple donut for afternoon tea and accompanied by 1 cup of long black (kopi-O).

I regretted afterward because I need to ounish myself at least 10km this evening to burn the calories๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.

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10Ks should do it! Nothing like a dirty pre-load.

It's funny how sometimes you're in the middle of a run having eaten something like this and you can sort of feel yourself burning the 'bad calories'. Maybe it's just me.

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Hey buddy, same to me as well. Sometimes when I had a heavy loaded cheat day, I was worrying about the next day can I burn it all or not๐Ÿ˜‚๐Ÿ˜‚

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That's the thing... Regrets more than enjoyment. I have to keep myself in this mindset to avoid binging. So far so good.

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Yea.. if craving can take 1 bite only.. but when u start u can stop๐Ÿ˜‚๐Ÿ˜‚

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