Tuesday Tempo 7Km

by @king-cobra

I just finished a 7.128km run that lasted about 0hh:49mm:43ss !

image

Hi guys, today's weather was superb after a raining session. I ran 7km at tempo pace since the weather was cooling. As you can see the background of my pic, it is the new gymnasium at Likas Sport Complex.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


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exhaust:

You have uploaded 102 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 21.53 kms at an average pace of roughly 7:33 min/km! Your latest run was at a pace of approximately 06:58min/km! Looks like you went a bit faster than usual this time! Nice work!

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steemxp:

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theinnerblocks:

That is amazing. Great work. 7km is no joke. Great looking gym. Be well.

We invite you to use the community tag #innerblocks, and join us on the best Self Reliant Dapp on the blockchain! You can also find us here on Discord https://i.postimg.cc/hPhy7btd/image-2019-04-02.png

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king-cobra:

Hey thanks for the support buddy...💪💪

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