Monday Easy 9Km Reverse Run

by @king-cobra

I just finished a 9.029km run that lasted about 1hh:8mm:44ss !

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Hi guys, today was a good day so I ran an easy 9km on a reverse route. The weather was at 29 degree celsius and warm. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
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exhaust:

You have uploaded 69 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Monday Easy 9Km Reverse Run - 9.029km @ 07:36 min/km pace.
  • Monday Easy 9Km Reverse Run - 9.029km @ 07:36 min/km pace.
  • Sunday Rainy 8km Run - 8.321km @ 07:41 min/km pace.
  • Sunday Reverse 8Km Run - 8.188km @ 07:46 min/km pace.
  • Thursday 8km Reverse Run - 8.257km @ 07:47 min/km pace.

Over these 13 similar activities, you have travelled approximately 109.66 kms at an average pace of roughly 7:50 min/km!

Looks like you went a bit faster than usual this time! Nice work!

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king-cobra:

🤘🤘💪💪

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