Monday Easy 3KM Run

by @king-cobra

I just finished a 3.039km run that lasted about 0hh:23mm:38ss !

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Good evening guys, today's weather was hot and humid at 28 degree celsius. Did my easy 3km recovery at the park. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


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COMMENTS
mstafford:

Admirable consistency! I'm always too easily convinced to bail on a recovery run -- I forget how important they are.

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king-cobra:

Thanks buddy. sometimes if i cant get a recovery run, i just do some 30 minutes stretching though.

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