My Actifit Report Card: April 10 2019, by @jackieobermeyer

Releasing frustration - 5.3 km run

Running is such a great channel for energy I don't know what to do with. Today, I was dealing with a lot of frustration and some emotional turmoil and knew that I'd feel better after a run. Took it easy and didn't have any music or podcasts going in my ear. Allowed myself to examine the emotions that were coming up and asked myself what information I could gain from them.

Do you use running to channel energy?

Stay tuned ;)

Jackie O

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