Zero Waste/Thrift Shop Lululemon Leggings | Outdoor Thigh Exercises

by @hollybrownfit


More than 15 million tons of used textile waste is generated each year in the United States, but nearly 100 percent of textiles and clothing are recyclable. The recycling of two million tons of clothing per year equates to taking one million cars from U.S. streets. ThredUP.com is the easiest way to shop and sell high-quality secondhand clothes, get your designer gym gear fix, but not contribute to the endless cycle of fast fashion.

EXERCISE 1: Single Arm Rear Delt Fly - 3 sets, 15-20 repetitions EXERCISE 2: Abductor Kicks - 3 sets, 25-30 repetitions EXERCISE 3: ADDuctor Kicks - 3 sets, 25-30 repetitions EXERCISE 4: X-Band Walks - 3 sets, 10 paces each side EXERCISE 5: Dumbbell Donkey Kicks - 3 sets, 12 repetitions EXERCISE 6: Fire Hydrant - 3 sets, 12 repetitions EXERCISE 7: Squat to Overhead Press - 3 sets, 15 repetitions EXERCISE 8: 180 degree Squat Jumpes - 3 sets, 10 repetitions

  • VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching

  • TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30DayVeganFitnessChallenge

💋@FTLAapparel brand ambassador

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Music * Bad Bitch (Minimix) ft. Bebe Rexha, Melanie Martinez & more


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