Grow Your Booty Exercise Routine for Women | Vegan Fitness

by @hollybrownfit


Today's workout will help you tone and develop your glutes and give your stale exercise routine some variety!

Exercise 1: Deficit Dumbbell Deadlift - 3 sets, 12 repetitions Exercise 2: Banded Squat - 3 sets, 12 repetitions Exercise 3: Kneeling Cable Kickback - 3 sets, 12 repetitions each leg Exercise 4: Kneeling Cable Hamstring Curl - 3 sets, 12 repetitions each leg Exercise 5: Single Leg Box Squat - 3 sets 10 repetitions each leg Exercise 6: Reverse Hyper Extension - 3 sets, 10 repetitions each leg, followed by 10 repetition legs together Exercise 7: Sissy Squat (using the quad extension machine) - 3 sets, 12 repetitions

  • VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching

  • TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30DayVeganFitnessChallenge

💋@FTLAapparel brand ambassador FTLA Apparel Poly Cotton Crop Top - Vegan By Definition https://www.ftlaapparel.com/collections/ftla-apparels-vegan-by-definition-collection/products/ftla-apparel-poly-cotton-crop-top-vegan-by-definition?variant=34925160519

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Music * Snakehips ft. MØ - Don't Leave (Nightcore cover)


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COMMENTS
steemituplife:

Cool workout how long you been working out for

0.000 SBD | 1 | 1 |
hollybrownfit:

been active my entire life.

0.000 SBD | 0 | HIGH FIVE? REPLY