High Protein Vegan Bodybuilding Meal Prep | Vegan Fitness

by @hollybrownfit


  • VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching

Meal 1: Chia Seed Pudding 1/4 cup chia seed 1 cup (or more) plant based milk 1/2 cup frozen blueberries Soak overnight Top with 1/4 cup sunflower seeds Macros: 21g Protein, 42g Carbs, 32g Fat

Meal 2: Protein Pasta 1/4 package Banza Chickpea Noodles https://www.amazon.com/gp/product/B0134ERFGA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ERFGA 2 handfuls Spinach 1 cup sliced mushroom 4-5 green olives Dijon mustard Macros: 16g Protein (add more pasta if you want to bump up the protein) 39g Carbs, 5g Fat

Meal 3: Beyond Meat Chick'n and Asparagus 1 servings Beyond Meat brand Chick'n https://www.amazon.com/gp/product/B00RQUYGY8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00RQUYGY8 1 cup Asparagus 2T Sesame seed Macros: 25g Protein, 14g Carbs, 12g Fat

Meal 4: White Bean Salad 2 cups Spring Greens 1 cup White Beans Chopped cucumber and tomato Macros: 21g Protein, 54g Carbs, 1g Fat

Meal 5: Protein Pudding 1-2 scoops plant based protein powder plant based milk to thin. Stir until smooth. Top with 1/4 cup hemp seed Macros: 25g Protein, 4g Carbs, 20g Fat

  • TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30DayVeganFitnessChallenge

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ignacioarreses:

You are conitnue putting more than 3 videos each day. This is no good for you and neither is not good for Dtube comunity.

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hollybrownfit:

Just getting caught up while I have the free time, then probably once per month.

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