Do Carbs Make You Fat?? | Vegan Fitness

by @hollybrownfit


0:10 Complex Carbohydrates 0:48 Simple Carbs 0:59 Pre/Post Workout Carbs 1:20 Don't carbs make you "fat"? de novo lipogenesis 2:18 Calories needed to store carbs as "fat" vs protein/fats 2:55 Low carb diets: Role of Insulin 3:40 Should you stop eating fats? 4:00 Animals fats/Oils vs Whole Plant fats + fiber 4:30 Low carbs diets: Water Weight

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