Magpie's Steady Tempo Run, by @ervin-lemark

I just finished a 6.616km run that lasted about 0hh:36mm:36ss !

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An easy afternoon run in a steady tempo to the end of the Magpie's valley and back in time for the dinner.

Not much more to report except that the tempo is steadily getting more comfortable. Step by step, day by day.

Still not sure about including interval and faster tempo runs on a weekly basis though ...

Do check @runningproject and @actifit while you are at the @exhaust :)


Better and better


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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST !

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SHOUT-OUTS!