Running and walking barefoot in the rain โ˜” by the sea ๐ŸŒŠ, by @amico
5.681 km
53 minutes
July 16, 2019

Hello, dear exhauster and friends!

Running and walking barefoot in the rain โ˜” by the sea ๐ŸŒŠ

What a wonderful experience! ๐Ÿ˜

Today it seemed a typical autumn day.

At 6 pm I came out in rain mode, no cellphone ๐Ÿ“ฑ to avoid throwing it away from the flood.

I enjoyed a light running, to test the end of injury to the ligaments, and with my joy I had no pain.

Heart rate, rather high, even because of the soft sand in which it snapped with a lot.... for which I went to a fast walking.

The natural elements (sand, sea waves, rain, clouds, sun blur, wind) gave me a lot of joy and energy: Magnificent experience!


I wish you a happy night/morning/afternoon/evening! ๐Ÿ˜œ

A huge hug! ๐Ÿค— See you tomorrow!


Everything is okay! ๐Ÿ‘Œ



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ITA ๐Ÿ‡ฎ๐Ÿ‡น

Corsa e camminata sotto la pioggia โ˜” in riva al mare ๐ŸŒŠ

Che meraviglia!

Oggi sembrava una tipica giornata autunnale. Alle 18 sono uscito in modalitร  pioggia, senza cellulare ๐Ÿ“ฑ per evitare di buttarlo via causa allagamento.

Mi sono goduto una corsa leggera, per testare la fine di un infortunio ai legamenti, e con mia gioia non ho sentito dolore.

Battiti cardiaci piuttosto alti, anche a causa della sabbia molle in cui sprofondavo parecchio.... per cui sono passato a una camminata veloce.

Gli elementi naturali (sabbia, onde del mare, pioggia, nuvole, sole offuscato, vento) mi hanno dato molta gioia ed energia: esperienza magnifica!



Ti auguro una felice notte/mattina/pomeriggio/sera!

Un caro abbraccio! ๐Ÿค— A domani!


Va tutto bene! ๐Ÿ‘Œ




linea-separatrice

See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! ๐Ÿ˜˜ | ๐Ÿ˜ Even today I am very grateful for having lived this day with awareness! ๐Ÿ™๐Ÿป #sbi-skip ---|---


(All images in this post were taken by me and are licensed CC0 by @amico)

| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. ---|---



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SHOUT-OUTS!

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@artturtle:

Thank you amico! You've just received an upvote of 18% by artturtle!

Learn how I will upvote each and every one of your posts


Please come visit me to see my daily report detailing my current upvote power and how much I'm currently upvoting.


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@zzan.co5:

beautiful pictures~ and I love all natural elements, too~ sky and ocean~

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@amico:

Yes, we live in a wonderful world! The important thing is to realize it and be grateful, @zzan.co5?

Enjoy one !BEER token and be always happy! ;) Cheers!

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@beerlover:

https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif

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Hey @zzan.co5, here is your BEER token. Enjoy it!


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@mad-runner:

Sono felice di apprendere che non hai patito dolore e che le cose stiano andando per il meglio, bisogna proprio festeggiare con una !BEER

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@amico:

Va SEMPRE tutto bene, @mad-runner! ^_^

Hai bisogno piรน !BEER in frigorifero, altrimenti non riesci a (f)airdroppare, ehehehheehh!

Un caro abbraccio!

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@beerlover:

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Hey @mad-runner, here is your BEER token. Enjoy it!


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@beerlover:

You need to own more BEER (6 BEER allows you to send 1 BEER per day)


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@libertycrypto27:

Hai corso senza scarpe in pieno contatto con la sabbia mentre ascoltavi senza auricolari la musica del mare, bagnato dalle lacrime delle nuvole e aiutato nella corsa dalla spinta del vento...sono un po' invidioso๐Ÿ˜œ...

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@amico:

Sei un poeta, @libertycrypto27: bravo!

Innaffiamo cotanta meraviglia con una bella !BEER ... ti va? ;)

Un caro abbraccio!

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@beerlover:

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Hey @libertycrypto27, here is your BEER token. Enjoy it!


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@steem-plus:

Hi, @amico!

You just got a 1.19% upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.


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@riverflows:

Barefoot in the rain by the sea? Bliss!

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@amico:

You perfectly understood, dear @riverflows! Keep one more !BEER in your fridge and have a wonderful day!

A huge hug @amico.

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@beerlover:

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To view or trade BEER go to steem-engine.com.

Hey @riverflows, here is your BEER token. Enjoy it!