1 hour run, by @rollie1212
8.452 km
60 minutes
July 7, 2019
MAP

Was hot, but still it feels good to be back on track!




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SHOUT-OUTS!

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@exhaust:

You have uploaded 4 running activities, and 1 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 1 similar activities, you have travelled approximately 8.45 kms at an average pace of roughly 7:6 min/km! Your latest run was at a pace of approximately 7:05min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!


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@cranium:

Respect!!!

spt #palnet #sct #battle #jjj #aaa #actnearn #dtc #weedcash #zzan #sportstalk #steemleo


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@steem-plus:

Hi, @rollie1212!

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@steemitboard:

Congratulations @rollie1212! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

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@mstafford:

Nice work, dude!