First Run in July, by @mstafford
4.865 km
29 minutes
July 4, 2019
MAP

First run in a while. Feeling out of practice. Despite how much of a slog that was -- I did enjoy running the downhill section. Tries to be concious of posture and how my feet (right foot, specifically) were striking the ground, and trying to carry through.




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SHOUT-OUTS!

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@mstafford:

First run in a while. Took me a little bit of shaking my head to remember to get out and exercise. Spending too much time in front of a computer these days, and have been getting anxious. Had to take a break from the new exhaust-website (which should be live by this weekend -- I hopeTM).


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@exhaust:

You have uploaded 60 running activities, and 19 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 19 similar activities, you have travelled approximately 93.62 kms at an average pace of roughly 6:10 min/km! Your latest run was at a pace of approximately 06:01min/km! Looks like you went a bit faster than usual this time! Nice work!


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@swiftcash:

You received a 10.00% complementary upvote from @swiftcash 🤑 To stop similar upvotes from @swiftcash, reply STOP.


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@cloudblade:

Good sport life


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@runburgundy:

Not bad...

...for a NERD.