Beside the Sea, by @lloyddavis
7.115 km
49 minutes
July 4, 2019
MAP

Picture from yesterday, my uncle's pair of alpaca named Salt and Pepper. I've been in Weymouth for the week and unblogged. I have run three times but not recorded here. I am mostly relaxed although some of the family time has been a bit more work than holiday.

Today I realised that I've been trying to start my runs straight out of the house we're renting. I never do this at home. I always have a five or ten minute walk to get my legs warmed up. So the first couple of runs this week were much slower than usual but today I got back in the under 7 mins/km range. It's great exploring somewhere that I know quite well but have never run in. I've found some new ways through and some lovely bits of nature away from the seaside madness.

Home tomorrow!




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@exhaust:

You have uploaded 17 running activities, and 1 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 1 similar activities, you have travelled approximately 7.12 kms at an average pace of roughly 6:55 min/km! Your latest run was at a pace of approximately 6:55min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!


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@steevc:

Running is great way to explore. I ran about the same distance yesterday. I don't warm up much apart from a brief walk, but then I don't tend to go as straight up to do speed.

It makes me smile that the first line looks like 'lasted about, oh, 49min'.


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