Sunday Longish Run, by @run.vince.run
13.124 km
74 minutes
July 1, 2019
MAP

7 Days Till The Gold Coast Marathon

The countdown has really begun and although I am at work for the week before the race, I know time will fly and I will be getting nervous in the lead up to the race. Myself and Kirsty had a last longish run together...I say longish as we've been building up over the past few weeks so 13km is not too long for us and it showed. Kirsty smashed it. She has been training hard and is really strong even after getting sick a couple of times in the lead up to the race.

For me, I know I could have done a little more but am still feeling strong so hope that it will all come together on the day. We were both procrastinating to get our Sunday run complete, but we were both happy when it was done. One more run crossed off the list with only 2 or 3 more training session to finish off the week before the race...Lets do this.

For more details on my run, feel free to checkout Strava




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SHOUT-OUTS!

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@exhaust:

You have uploaded 109 running activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 75.51 kms at an average pace of roughly 5:6 min/km! Your latest run was at a pace of approximately 5:42min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!


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@mstafford:

Nice work, dude! Sure you're gonna crush it!


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@runningproject:

No matter the others, get focus on the goal...just stand up, breathe and RUN!!! ...but don't expect to win every time :-).

@runningproject quote

*Resteemed by @runningproject

Check more about @runningproject at this post.


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@ervin-lemark:

Good luck with the marathon, my friends. I wish you to finish it with huge smiles on your faces.

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