Frane Erman Memorial Run, by @ervin-lemark
9.034 km
57 minutes
June 19, 2019

This year's Frane Erman memorial run was held in the proper June conditions. It was hot, rainy and muddy. You can read the short story about the run itself in the @actifit report here.

The gist - nine kilometers of hilly and muddy and slippery fun.

Technical details

Distance (according to Amazfit watch): 9.26 km Time: 57:07 Pace: 6:19/km Fastest km: 4:44/km Total climb: 400 meters Strava





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@exhaust:

You have uploaded 86 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 26.54 kms at an average pace of roughly 6:12 min/km! Your latest run was at a pace of approximately 6:18min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!


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@steem-plus:

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