Back up to 5 but slow, by @lloyddavis
5.116 km
38 minutes
April 6, 2021

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Well done on getting there. The year is racing by, but can't seem to make up its mind what season we are in. Just getting out can be hard when it's freezing. Keep on pushing and the running should improve. I seem to have gone a bit backwards lately, but I'll keep at it anyway.

Stay well.


yeah, very cold this morning!


was able to get back up to 5k for the first time in a while

Good job buddy! It can be frustrating when returning after a long break but I think you did the right thing by taking it easy and doing those breaks. The only bad workout is the one you didn't do!


Well done Lloyd. The start is always the hardest, it will get easier from this point on!