Tuesday Tempo 7Km, by @king-cobra
7.128 km
49 minutes
May 14, 2019

Hi guys, today's weather was superb after a raining session. I ran 7km at tempo pace since the weather was cooling. As you can see the background of my pic, it is the new gymnasium at Likas Sport Complex.

Login to Vote, Comment, and more!



You have uploaded 102 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 21.53 kms at an average pace of roughly 7:33 min/km! Your latest run was at a pace of approximately 06:58min/km! Looks like you went a bit faster than usual this time! Nice work!


You've received an upvote from SteemXP Community

SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.

Check out our Website, Join our community on Discord and support our mission by following our curation guild.

Vote SteemXP Witness @bitrocker2020 using this link


That is amazing. Great work. 7km is no joke. Great looking gym. Be well.

We invite you to use the community tag #innerblocks, and join us on the best Self Reliant Dapp on the blockchain! You can also find us here on Discord https://i.postimg.cc/hPhy7btd/image-2019-04-02.png


Hey thanks for the support buddy...💪💪

Posted using Partiko Android