Breaking 20 miles, by @rthelly
32.327 km
167 minutes
Jan. 17, 2021

Ok i’m hurting after this. Planned a long slow one and it ended up being long but nowhere near slow enough. Due to current covid restrictions in England we have to stay local. No one knows at what point local is no longer local but i’m pretty sure I can’t drive for an hour to Derbyshire to run through the Peak District so I started and finished this one at my front door. The first 16k was mainly along footpaths and the final 16k was all road hence the faster than usual pace for a long run. I would have normally stuck with 9 min miles had it been a trail run. And probably would have finished significantly stronger because I could really have done with a carry for the last 4k! Anyway, all done. Slowly edging closer to 30 miles. The training continues. Have a great weekend everyone x





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SHOUT-OUTS!

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@toofasteddie:

Impressive! Take a good rest aft this.

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@rthelly:

Thanks dude. 100% resting today!


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@runningproject:

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen. @trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject


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@beerlover:
https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif

View or trade BEER.


Hey @rthelly, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.


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@dannewton:

No one knows at what point local is no longer local

pretty much! Its a 'rule' that is so vague its practically pointless. Lots of people seem to be bending it to suit whatever they want to do anyway.

that's an impressive pace for a 20mile run (even if it accidental!)

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@rthelly:

Thanks Dan, I was sure feeling it afterwards! Hopefully by next month we can leave our “local” areas again


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@sportsbuddy:

!WINE

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@wine.bot:

Cheers, @sportsbuddy You Successfully Shared 0.100 WINE With @rthelly. You Earned 0.100 WINE As Curation Reward. You Utilized 3/3 Successful Calls.

wine-greeting


WINE Current Market Price : 1.100 HIVE

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@rthelly:

Thanks :)