Today's workout. 5000 km jogging. 4000 km - walk. The total frustration for today is 11 km. The number of steps is over 15,000 steps.
The weather was excellent today, during the day it warmed up to + 21C. And the house immediately became warmer. I went for a run even when the sun was setting, around 17-00. Today there was a wonderful new month in the sky, in our latitudes it is visible not vertically, but horizontally, very interesting. So thin !!!