Morning Run - Frosty Friday, by @steevc
6.639 km
38 minutes
Jan. 15, 2021

I would normally have run yesterday, but I did not sleep well and woke up to horrible, wet weather. I decided I skip that run, but today was much better. I slept right through and there was no rain or high winds. It was cold though at below freezing. Our deck was very slippery, but the paths were okay.

I headed for Fairfield to go up the hill. It was quite quiet on the streets of Arlesey. The kids are not going to school for now. West Drive was a bit of a slog, but I kept going to the top. Then I just went around the estate up there sticking to the paths. I was not worrying about the pace at all as my legs may still be recovering from Sunday. Somewhere around 5:45/km is fine.

Coming back down the hill was easier of course, but I did not go mad. Then it was the very flat stretch back home through the village.

Some of my toes were a little sore, so I need to check on those. Otherwise I felt fine and a warm shower after breakfast got me feeling fairly human.

The weekend is coming. Hope it is good for you.

Run free and stay well.





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SHOUT-OUTS!

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@teamuksupport:

Hi @steevc, Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. For more information visit our discord https://discord.gg/8CVx2Am


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@bozz:

My workout was less than exceptional today. I tried something new and it ended up being pretty lame. By the time I finished I didn't have time to do something better, so it was kind of a wasted day. It will be good to give my body a rest this weekend. I need to find some easy yoga I can do to work on stretching my body out and my flexibility.

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@steevc:

What wasn't working? Normally anything is better than nothing as long as you are not injuring yourself. We do need some rest though. I see people working out every day, but that takes time as well as wearing you out. I think 3 or 4 runs per week plus some other basic exercises are doing me good.


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@runningproject:

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen. @trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject


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@zo3d:

Nice to see that you’re a runner! I run in our local village or on the beach (with lockdown in South Africa we are not allowed on the beach). I only run once a week and take walks the rest of the time. I’ll start posting here one day soon.

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@steevc:

We have @actifit and @exhaust for logging activity to create posts.

I see you have posted a fair bit already, but bear in mind that posts only get rewards for a week and you still have a fairly small following. You are doing better than many new users though. Seems someone likes you :)

Wishing you all the best.