Sunday Resistance Band Training, by @king-cobra
17 minutes
Jan. 10, 2021

Hi guys, I just completed a resistance band training at home for 17 minutes. The exercise that I did was to build my upper body strength for Judo. I did it using HIIT style, which was 20 seconds for each movement.

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I love my resistance bands. They are great for when I am watching TV and want to work on my shoulder a bit :) good job man!


Thanks buddy. Its fun to train with resistance band.😎