Lunch Time Tempo Run, by
6.15 km
29 minutes
April 9, 2019

Time flies and its time to get back out and run. Even though I raced over the weekend, I need to get back into my usual routine as it is only 13 weeks until my next big race.

Myself and Kirsty will be racing the Goldcoast Marathon in July in a hopeful attempt to get a Boston Qualifying time.

Even though this week is a little lighter on, I wanted to get my tempo run done to see if my legs could handle it, and luckily they did. Even though they say you should be waiting a little while longer before training after a race, I have found the quicker you get back to training, the better. It was a half marathon so with the volume I have been doing over the past 12 months, it should be a bit easier to get back running again.

For more details on my run, feel free to checkout Strava

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You do things when the opportunities come along. I've had periods in my life when I've had a bundle of ideas come along, and I've had long dry spells. If I get an idea next week, I'll do something. If not, I won't do a damn thing.


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Right back at it after race day! I like it!

I was expecting you to start slowing down for the winter though ;)


Winter is the best time to make gains, especially on everyone else that stops.


You have uploaded 80 running activities, and 16 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Afternoon Track Session - 6.418km @ 10:54 min/km pace.
  • Park Run Washed Out - 6.118km @ 4:38 min/km pace.
  • Changing My Running Mindset - 5.62km @ 4:45 min/km pace.
  • Lunch Time Tempo Run - 6.15km @ 4:47 min/km pace.
  • Lunch Run At Work - 6.095km @ 4:58 min/km pace.

Over these 16 similar activities, you have travelled approximately 98.65 kms at an average pace of roughly 6:18 min/km!

Looks like you went a bit faster than usual this time! Nice work!


Does not matter how unfitted you are, just gently start running.... @runningproject quote sumorunner.gif


Does not matter how unfitted you are, just gently start running.... @runningproject quote sumorunner.gif



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