Sunday Tempo Run, by @run.vince.run
10.091 km
44 minutes
March 31, 2019

Progress Is Progress

Sunday afternoon has been my second tempo run for the week. I have been doing a shorter run on Wednesday's and a 10km on Sunday. Both sessions are on tired legs so I haven't been expecting too much from them but I have been making good progress on both training sessions. This week I didn't get a lot of sleep over night, so I didn't expect much, so to get under 45 minutes, I am pretty happy.

The goal is to get my times down so I can get an indication of how I will be able to run during the run leg of a triathlon and the later stages of a marathon, so getting pretty excited about where I am, even though there will be the eventual plateau.

For more details on my run, feel free to checkout Strava





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SHOUT-OUTS!

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@exhaust:

You have uploaded 75 running activities, and 8 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Sunday Tempo Run - 10.091km @ 4:22 min/km pace.
  • Afternoon Run In The Streets - 10.898km @ 4:47 min/km pace.
  • 2019 March Equinox 10k Run To Work - 10.258km @ 5:31 min/km pace.
  • Trapped In Melbourne - 10.667km @ 5:47 min/km pace.
  • Trapped In Melbourne - 10.667km @ 5:47 min/km pace.

Over these 8 similar activities, you have travelled approximately 83.06 kms at an average pace of roughly 5:34 min/km!

Looks like you went a bit faster than usual this time! Nice work!


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@runningproject:

Every day is a good day when you run. Kevin Nelson runningproject.gif


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@steevc:

That would be a long sprint for me, but we each have our own abilities. Hope the training is going well

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@run.vince.run:

Your not wrong, and its going pretty good for now.