Morning cross country, by @rthelly
17.568 km
96 minutes
Nov. 21, 2020

Best way to start the weekend!

Cross country 17k. Lots of gates, styles, hills and MUD





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SHOUT-OUTS!

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@ervin-lemark:

Mud equals strength training.

I see this is a part of your ultra preparation. Good!

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@rthelly:

Hills & mud are definitely the most fun part of the training! My calf has ached a fair bit for the last 2 days though... Back to the physio on Thurs, grrr 😡