Wednesday 5km Recovery Run, by @king-cobra
5.167 km
41 minutes
March 20, 2019

Hi guys, today was a good day so I ran an easy 5km in the early evening at the park. The weather was at 27 degree celsius. As usual, I had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player





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@exhaust:

You have uploaded 64 running activities, and 12 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Sunday Easy 5Km Run - 5.17km @ 07:50 min/km pace.
  • Sunday Easy 5km - 5.148km @ 07:53 min/km pace.
  • Wednesday 5km Reverse Run - 5.155km @ 07:54 min/km pace.
  • Monday Easy 5KM Run - 5.149km @ 07:59 min/km pace.
  • Wednesday 5km Recovery Run - 5.167km @ 08:00 min/km pace.

Over these 12 similar activities, you have travelled approximately 61.22 kms at an average pace of roughly 7:54 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

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@king-cobra:

💪💪

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