Wednesday 5km Recovery Run, by @king-cobra
5.167 km
41 minutes
March 20, 2019

Hi guys, today was a good day so I ran an easy 5km in the early evening at the park. The weather was at 27 degree celsius. As usual, I had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player

Login to Vote, Comment, and more!



You have uploaded 64 running activities, and 12 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Sunday Easy 5Km Run - 5.17km @ 07:50 min/km pace.
  • Sunday Easy 5km - 5.148km @ 07:53 min/km pace.
  • Wednesday 5km Reverse Run - 5.155km @ 07:54 min/km pace.
  • Monday Easy 5KM Run - 5.149km @ 07:59 min/km pace.
  • Wednesday 5km Recovery Run - 5.167km @ 08:00 min/km pace.

Over these 12 similar activities, you have travelled approximately 61.22 kms at an average pace of roughly 7:54 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!



Posted using Partiko Android


You've received an upvote from SteemXP Community

SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.

Check out our Website, Join our community on Discord and support our mission by following our curation guild.

Vote SteemXP Witness @bitrocker2020 using this link