"Combing" the track floor, by @toofasteddie
9.178 km
50 minutes
Oct. 13, 2020

Thought that after 3 days without training at all I would be weaker but it has not been so. Instead I felt really well on the 12 repetitions of 400m run on the Clay track. Obviously my aerobic condition is not in its best moment, still need to improve this aspect but, regarding strength, force and "power" I feel really strong. Even better I would say because I have "zero" pains for the moment, crossing fingers to be like this forever despite I know that this is requesting so much... injures and fatigue will come eventually. But for the moment let me enjoy of myself! As I said, 12 repetitions of 400m run in a progressive manner, completing the first in 1'33" and ending the last in 1'16", you know my name, don't you? By the way, the resting time between repetitions was 1 minute only... That was too fast Eddie ;-)

Keep on running!

@toofasteddie





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@runningproject:

Every day is a good day when you run. Kevin Nelson

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...and enjoy a good recovery !BEER .


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@steevc:

Living up to your name mate. Lack of pain is always a good thing. Stay well.

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@toofasteddie:

Hahhaha! yes, but you know the sentence... "No pain No gain!"


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