COURAGE, by @mstafford
21.04 km
54 minutes
March 16, 2019

Ride on the indoor trainer today. This was the first full hour session riding with GoldenCheetah -- it's actually pretty cool. Having a pre-planned workout is great too, but I think only because you get to watch / simulate a race at the same time. Otherwise, it would just feel like looking at charts on a bike at the gym... But I'm at home, so that's crazy.

Now comes for the hard part of the day.... Deciding if I want to go get a beer, or be good to myself and just drink some water...

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You have uploaded 18 cycling activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

  • COURAGE - 21.04km @ 02:36 min/km pace.
  • Sunday Suffer - 19.0km @ 2:37 min/km pace.

Over these 2 similar activities, you have travelled approximately 40.04 kms at an average pace of roughly 2:36 min/km!

Looks like you went a bit faster than usual this time! Nice work!


Deadly work. What CP/FTP are you riding at?


Had CP set to 165. Uncertain about FTP. Felt really good!