My Running Log 2020-09-16, by @argon
12.434 km
54 minutes
Sept. 16, 2020

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You have uploaded 85 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 161.18 kms at an average pace of roughly 4:16 min/km! Your latest run was at a pace of approximately 4.412min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)