Are running and yoga practice compatible? 🇮🇹 Correre e praticare yoga sono attività compatibili?, by @amico
8.564 km
57 minutes
Sept. 8, 2020

Hello everyone, dear friends near and far!

Yesterday afternoon, after the summer break, I started running again with my friend and Yoga teacher.

The ambient temperature was pleasant and I can define it as ideal for running.

We both ran in minimalist shoes and chatted throughout the course: this is the way I prefer to run, because I generally do not notice the physical effort in progress and I arrive "at the finish line" with great ease.

Back in "our ashram", after a shower we practiced an hour of Vinyasa yoga.


Here are some data provided by my wrist GPS and useful for future comparisons:

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Ita 🇮🇹

Ciao a tutti, cari amici vicini e lontano!

EveryRun.gif

Ieri pomeriggio, dopo la pausa estiva, ho ripreso a correre assieme al mio amico e insegnante di Yoga.

La temperatura ambientale era piacevole e posso definirla ideale per la corsa.

Abbiamo entrambi corso con scarpe minimaliste e chiacchierato durante tutto il percorso: è la modalità di correre che io prediligo, perchè generalmente non mi accorgo dello sforzo fisico in corso e arrivo "al traguardo" con molta disinvoltura.

Tornati nel "nostro ashram", dopo una doccia abbiamo praticato un'ora di Vinyasa yoga.


Ecco un po' di dati forniti dal mio GPS da polso e utili per futuri confronti:

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#sbi-skip

(All images in this post, unless otherwise indicated, were taken by me and are licensed CC0 by @amico)

| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. ---|---





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SHOUT-OUTS!

avatar
@exhaust:

You have uploaded 16 running activities, and 5 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 42.78 kms at an average pace of roughly 7:55 min/km! Your latest run was at a pace of approximately 6.662min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!

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@amico:

Thanks for the useful info, dear @exhaust! 🙏

But, wait: you are out of !BEER 🍻... that's a huge problem! 😜 LOL 😂 😂 😂

A huge hug! 🤗

Posted using Dapplr

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@beerlover:
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avatar
@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


avatar
@toofasteddie:

Totally compatible!

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@amico:

Good to know, dear @toofasteddie! Yours is an opinion definitely expressed on deep experience, so of absolute competence: thank you very much! 🙏

Who knows if I can ever be as fast as you? Maybe on my next karmic carousel ride?


A huge 🤗 hug, !tip & !BEER 🍻

avatar
@tipu:

🎁 Hi @toofasteddie! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

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@beerlover:
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avatar
@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


avatar
@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


avatar
@maruskina:

Se ce l’hai fatta io direi che è più che compatibile! Complimenti 👏👏👏 Cos’è exhaust? Una alternativa a Actifit o ha cambiato nome e grafica? Baci !BEER & Abbracci

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@amico:

Boh, io mi fido del mio insegnante... poi il massimo che mi possa succedere, come insegna lo yoga, è di lasciare il mio corpo e cominciare presto o tardi un altro giro di giostra?

Si, @maruskina: con @exhaust puoi caricare varie attività registrate da un GPS: una sorta di Strava / Endomondo / Wikiloc (ecc.) su HIVE BlockChain? C'era già anche su STEEM, ma l'uso è ancora poco diffuso... vuoi provarlo anche tu? A fine settimana, tutti gli exhauster ricevono ulteriore rewards nel proprio wallet, in base alla propria posizione nella classifica settimanale: è carino!

!tip !BEER ... e un caloroso abbraccio! 🤗

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@beerlover:
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Hey @maruskina, here is a little bit of BEER from @amico for you. Enjoy it!

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avatar
@tipu:

🎁 Hi @maruskina! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.


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@beerlover:
https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif

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Hey @amico, here is a little bit of BEER from @maruskina for you. Enjoy it!

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avatar
@garlet:

Non solo corsa e yoga sono compatibili tra loro, ma anche con lo scrive su Hive. Welcome back :D

p.s.: secondo me è compatibile anche una birra !BEER

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@amico:

Ben detto, carissimo @garlet... è tutta solo questione di organizzarsi? 🙄


Un caro abbraccio 🤗 !tip e un po' di !BEER 🍻

avatar
@tipu:

🎁 Hi @garlet! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

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@beerlover:
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Hey @garlet, here is a little bit of BEER from @amico for you. Enjoy it!

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@beerlover:
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Hey @amico, here is a little bit of BEER from @garlet for you. Enjoy it!

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avatar
@oliodibalena:

eccoti un piccolo upvote ;) correre non fa per me ahime' conosco la zona dove hai corso pero' :)

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@amico:

Uè, grazie per l'olio di balena! 🙏 Spalmato sui muscoli, 🙄 serve a far svolar via l'acido lattico? 😂

Com'è che conosci la zona in cui ho corso? Hai vissuto / lavorato / studiato da queste parti?


Un caro abbraccio, !tip e un po' di !BEER 🍻

avatar
@tipu:

🎁 Hi @oliodibalena! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

avatar
@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


avatar
@maruskina:

Certo, lo provo volentieri! Devo confessare che non sapevo cosa fossero neanche Strava e gli altri 😂 Infatti anche con Actifit mi costava spesso raggiunge i 5000 passi 😂 Non è proprio il mio forte ma l’importante è non arrendersi! Baci !BEER & Abbracci

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@amico:

Sono sicuro che te la caverai benissimo... in tutti i sensi! 👏

Strava e gli altri sono ottimi "giochini" anche social per ingaggiarsi in sfide a distanza trovando e ricevendo così motivazione all'uscire di casa anche quando si starebbe volentieri dentro a poltrire... l'unica cosa da evitare, è poi farsi prendere così tanto da "intossicarsi"? 😂

Ciao, notte notte! 😴 (ora mi attende il mio esercizio quotidiano al pianoforte... che recentemente ho iniziato a studiare, LOL)


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@beerlover:
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Hey @amico, here is a little bit of BEER from @maruskina for you. Enjoy it!

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avatar
@mrnightmare89:

Wow, that's a long run. Have you been running for long? I doubt I can reach that far of running. Anyway, that's a good way in sweating out. I'm just doing walking every morning for now.

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@amico:

I used to walk alone too. I started running at an advanced age, motivated by wanting to try the experience of completing a marathon. It took me a few years to reach the goal and then I ran three of them... to (maybe finally) understand that the 42.195 km is not my optimal running distance... but how satisfying it was to reach the finish line! ❤️

Now covering the distance of 10 km comes naturally to me, even if I am definitely out of shape!

Where do you live, @mrnightmare89? Is running a common practice in your area too?

Thanks for stopping by, mate!


A huge 🤗 hug, !tip & !BEER 🍻

avatar
@tipu:

🎁 Hi @mrnightmare89! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

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@beerlover:
https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif

View or trade BEER.


Hey @mrnightmare89, here is a little bit of BEER from @amico for you. Enjoy it!

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avatar
@libertycrypto27:

@amico Secondo me tutte le attività che ci fanno sentire bene sono compatibili tra di loro anche se potrebbero non sembrarlo. E' sempre tutto soggettivo e "rincorrere" le proprie passioni è sempre cosa buona e giusta. Adesso che ci penso bene però, non so se la !BEER è tanto compatibile con la corsa..😂 😂 😂

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@amico:

Ah beh, sono moltissimi i runner che osannano i benefici della !BEER ... ma a ben vedere, l'alchool è una sostanza che mette in imbarazzo il nostro fisico, pur regalando un po' di ebrezza. Lo yoga la considera sostanza intossicante... tanto per dire! Ma finchè sono tokens, abusiamone e godiamoci un po' di senso di abbondanza, giusto?!


!tip e un caro abbraccio! 🤗

avatar
@tipu:

🎁 Hi @libertycrypto27! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

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@beerlover:
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Hey @libertycrypto27, here is a little bit of BEER from @amico for you. Enjoy it!

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@beerlover:
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Hey @amico, here is a little bit of BEER from @libertycrypto27 for you. Enjoy it!

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@jlufer:

Hello dear friend @amico good day excellent exercise plan, I am not an expert, but I think it is a good time that you set to run all that distance happy start of week

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@amico:

On Saturday and Sunday I walked through the woods and picked some mushrooms: although my eyesight is decreasing with age, I can still find some... I'm pretty happy! 👍


A huge 🤗 hug, !tip & !BEER 🍻

avatar
@tipu:

🎁 Hi @jlufer! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

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@beerlover:
https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif

View or trade BEER.


Hey @jlufer, here is a little bit of BEER from @amico for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

avatar
@tipu:

🎁 Hi @jlufer! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Are Running And Yoga Practice Compatible? 🇮🇹 Correre E Praticare Yoga Sono Attività Compatibili? Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.