My Running Log 2020-09-05, by @argon
21.273 km
102 minutes
Sept. 5, 2020

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You have uploaded 80 running activities, and 30 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 30 similar activities, you have travelled approximately 673.76 kms at an average pace of roughly 4:15 min/km! Your latest run was at a pace of approximately 4.822min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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