Mini-trail in Piano Rancio - Bellagio - Italy, by @amico
5.477 km
58 minutes
Aug. 13, 2020

After a long time, I try to use exhaust again... who knows if it is useful to encourage me to do more activities?

Yesterday morning, together with "my" faithful four-legged companions, I made two laps of a mini-trail route: the wide area is very beautiful, surrounded by nature with stretches near the Lambro stream, which is born in Piano Rancio. (in the province of Bellagio, on Lake Como). Tomorrow I will try to repeat the activity: let's see if the breathing improves?

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Ita

Dopo lungo tempo, provo a utilizzare nuovamente exhaust... chissà che mi sia utile per spronarmi a fare più attività?

Ieri mattina, assieme ai "miei" fidi compagni a quattro zampe, ho fatto due giri di un mini-percorso di trail: l'ambiente è molto bello, immerso nella natura con tratti vicino al torrente Lambro, che nasce proprio in località Piano Rancio (in provincia di Bellagio, sul lago di Como). Domani proverò a ripetere l'attività: vediamo se la respirazione migliora?

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@exhaust:

You have uploaded 10 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 16.61 kms at an average pace of roughly 9:42 min/km! Your latest run was at a pace of approximately 10.718min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!

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@amico:

Thanks @exhaust's bot for the statistics and for the 💧 of !BEER 🍻

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@beerlover:
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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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@amico:

Thanks, mate! 🍻 !BEER & cheers!

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@beerlover:
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Hey @runningproject, here is a little bit of BEER from @amico for you. Enjoy it!

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@beerlover:
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Hey @amico, here is a little bit of BEER from @runningproject for you. Enjoy it!

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