My Running Log 2020-08-12, by @argon
11.087 km
49 minutes
Aug. 12, 2020





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SHOUT-OUTS!

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@exhaust:

You have uploaded 69 running activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 77.79 kms at an average pace of roughly 4:28 min/km! Your latest run was at a pace of approximately 4.502min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)