25 Minute Home Practice, by @mstafford
25 minutes
Feb. 17, 2019

Nice freestyle / self guided session at home. Feelin the flow with @caitycat and the #wolfpack!

Slept rewlally hard last night after a long day -- which typically means my back is tigjt in the morning. Started this practice off with some gentle back twists and moving around through cat/cow to wake the back up.

A few nice "medium-powerful flows through down-dog, up-dog, some planks and one legged dog and warrior styles" (because I don't know the yoga-speak) in the middle -- and closed it out seated and stretching out the hammy's with some forward folds and more twisting.

Getting ready for a gentle jog.



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