Saturday Run Off The Bike, by @run.vince.run
7.461 km
38 minutes
Feb. 15, 2019

The above pic is from the St Clare Vineyard Half Marathon in 2018

My run for today though, is only 2 weeks until my Ironman. I am starting to pull my training back a little but Saturday is still a bigger day than most other training days of the week. After 2 hours and 30 minutes spinning on the exercise bike, it was time to once again practice transitions from riding to running with another run off the bike.

I have been working hard to make it to Ironman for close to four months now and it is good to be getting off a spin bike and running comfortably at almost 5km pace for 7km. I am not sure how this is going to translate into a marathon run on the day, but it at least gives me the confidence that I am making progress with my training with only a couple of weeks to go.

For more details on my run, feel free to checkout Strava





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