Saturday Run Off The Bike, by
7.461 km
38 minutes
Feb. 15, 2019

The above pic is from the St Clare Vineyard Half Marathon in 2018

My run for today though, is only 2 weeks until my Ironman. I am starting to pull my training back a little but Saturday is still a bigger day than most other training days of the week. After 2 hours and 30 minutes spinning on the exercise bike, it was time to once again practice transitions from riding to running with another run off the bike.

I have been working hard to make it to Ironman for close to four months now and it is good to be getting off a spin bike and running comfortably at almost 5km pace for 7km. I am not sure how this is going to translate into a marathon run on the day, but it at least gives me the confidence that I am making progress with my training with only a couple of weeks to go.

For more details on my run, feel free to checkout Strava

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