Another 5K, by @rmsadkri
5.347 km
26 minutes
July 30, 2020

As i mentioned in my previous post, that run was relatively harder for me, i chose to rest for two days this week. I decided to run today instead. It was comparatively easier of course. I managed to get into my regular pace with ease.

The weather was also helpful today. It was sunny with clouds and that helps when you decide to start running at around 10 in the morning.

My pace for the first 2k was way above my average. Fresh legs help. Three kms after that were but slower coz i wanted to save my strength for the weekend run, if i can manage yo get one during our holiday trip.

Garmin fiasco is still going on it seems. I have to manually download my activity to Strava before posting here.

Stay safe.





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SHOUT-OUTS!

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@exhaust:

You have uploaded 24 running activities, and 9 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 46.97 kms at an average pace of roughly 5:02 min/km! Your latest run was at a pace of approximately 5.046min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@steevc:

Well done on that. Garmin seems to be okay for me now. Logged a run with it this morning and it went straight onto Strava. They may be phasing it back in.

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@rmsadkri:

Good news. It's still not working for me. Hopefully I won't have to manually enter my activity the next time i run.


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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:
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View or trade BEER.


Hey @rmsadkri, here is a little bit of BEER from @runningproject for you. Enjoy it!

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@king-cobra:

Looking good.. keep it up!!

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@rmsadkri:

Thank you. Yes, i am trying. 😀