My Running Log 2020-07-29, by @argon
8.178 km
38 minutes
July 29, 2020

Distance(距離) : 8.1 km Time(タイム) : 0:38'33" Average Pace(平均ペース) : 4'45" /km Average Pitch(平均ピッチ): 177 spm Average Stride (平均ストライド): 119 cm Calories-out(消費カロリー) : 227 kcal Steps(歩数) : 6,829 Average Heart Rate(平均心拍数): 139 bpm (Max : 159 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.9 mL/kg/min Shoes(シューズ) : WAVE RIDER 22 (total distance : 858.2km) Temperature(気温): 28.8~29.4℃ Wind Speed(風速): 2.2~2.7 m/s Humidity(湿度): 68~78%





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SHOUT-OUTS!

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@exhaust:

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!


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@ervin-lemark:

Good pace for a weightlifting exercise :)

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@argon:

Thanks !!


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@rmsadkri:

Amazing pace to be honest 😇

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@argon:

Thanks !!


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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)