My Running Log 2020-07-28, by @argon
22.679 km
94 minutes
July 28, 2020

Distance(距離) : 23.0 km Time(タイム) : 1:34'38" Average Pace(平均ペース) : 4'06" /km Average Pitch(平均ピッチ): 183 spm Average Stride (平均ストライド): 132 cm Calories-out(消費カロリー) : 661 kcal Steps(歩数) : 17,386 Average Heart Rate(平均心拍数): 152 bpm (Max : 179 bpm) Estimated VO2max(推定最大酸素摂取量) : 67.0 mL/kg/min Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 919.8km) Temperature(気温): 26.1~26.7℃ Wind Speed(風速): 2.9~3.2 m/s Humidity(湿度): 87~91%





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@exhaust:

You have uploaded 61 running activities, and 23 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 23 similar activities, you have travelled approximately 519.35 kms at an average pace of roughly 4:14 min/km! Your latest run was at a pace of approximately 4.173min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)


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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)