Saturday Morning 4Km, by @king-cobra
4.0 km
30 minutes
July 26, 2020

Good morning guys, since Garmin Connect app was down since Friday, all I can do was upload my run manually. Yesterday weather was hot and humid at 30 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.

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Every day is a good day when you run. Kevin Nelson

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I still really like the idea of a coffee and piece of chocolate before exercise. That sounds like a winning combination.


Hey buddy, u should try it out someday. Caffein for instant energy booster and chocolate for heart performance.😎💪