Saturday Morning 4Km, by @king-cobra
4.0 km
30 minutes
July 26, 2020

Good morning guys, since Garmin Connect app was down since Friday, all I can do was upload my run manually. Yesterday weather was hot and humid at 30 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.



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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:
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Hey @king-cobra, here is a little bit of BEER from @runningproject for you. Enjoy it!

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@king-cobra:

Cheers🍺


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@wwwiebe:

I still really like the idea of a coffee and piece of chocolate before exercise. That sounds like a winning combination.

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@king-cobra:

Hey buddy, u should try it out someday. Caffein for instant energy booster and chocolate for heart performance.😎💪