15km for Leeds virtual tri, by @rthelly
15.0 km
76 minutes
July 25, 2020

Worst run ever! I felt sick. It was hot & windy. Could not for the life of me get any life in to my legs. Had to keep stopping. Not doing ANYTHING now.



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SHOUT-OUTS!

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@exhaust:

You have uploaded 86 running activities, and 7 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 108.03 kms at an average pace of roughly 5:04 min/km! Your latest run was at a pace of approximately 5.1min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@runningproject:

Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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@beerlover:

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)