My Running Log 2020-07-25, by @argon
10.551 km
49 minutes
July 25, 2020

Weight(重り): 2kg Distance(距離) : 10.1 km Time(タイム) : 0:50'24" Average Pace(平均ペース) : 4'59" /km Average Pitch(平均ピッチ): 173 spm Average Stride (平均ストライド): 114 cm Calories-out(消費カロリー) : 439 kcal Steps(歩数) : 8,755 Average Heart Rate(平均心拍数): 160 bpm (Max : 196 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.3 mL/kg/min Shoes(シューズ) : WAVE RIDER 22 (total distance : 850.1km) Temperature(気温): 24.6~25.1℃ Wind Speed(風速): 2.5~2.8 m/s Humidity(湿度): 89~93%

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You have uploaded 60 running activities, and 5 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 54.61 kms at an average pace of roughly 4:30 min/km! Your latest run was at a pace of approximately 4.693min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


Every day is a good day when you run. Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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