Wednesday 3km Recovery Run, by @king-cobra
3.067 km
24 minutes
Feb. 6, 2019

Hi guys, yesterday I did lower body workout and today I woke up a bit sore on my hamstring. I did an easy 3km recovery. Today's weather was normal at 28 degree celsius and as usual, 1 cup of coffee and I drink 1.5 litre of water during the day to keep hydrated.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player





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@brandonk:

Very cool brother! I love fitness vlogs, not enough on steemit. You should join Scorum.com and track your stuff, it's steemit for sports. You'd have my full support, and keep trekking! :)

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@king-cobra:

Hi bro. Let me check it out

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