The Penultimate Stretch! - Session 29!, by @mstafford
23 minutes
Jan. 31, 2019

Today we not only celebrate how far we have come but we celebrate the ongoing journey. Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. And remember, you are not alone. You are uniting with so many, across the globe, through practice.

I've never been one for "team spirit" really, and I don't get too much satisfaction out of this "youtube" solidarity with strangers. However, that's probably due to the fact that I'm not really connect with anyone on Youtube. I know I certain get excited when I see various @exhaust users crushing runs, hikes, bike rides and other workouts -- so I think I certainly can feel that connection with strangers through a network like this.

Regardless -- I just finished up this session this morning. The 2nd to last session of the 30-day Yoga Journey with Adriene. If you haven't checked out any of the videos she has posted yet, I strongly urge you to do it. Great introduction (and some advanced classes) in yoga as well. She approaches things with a great attitude, and her dog is adorable.

This practice was a great way to way up -- makes me feel like I should start my day with some stretching more often. Lots of time spent in Warrior 1 & 2 this time. The forward folds felt very useful as well -- my back is always super tight when I wake up. Feelin' like a million bucks this morning.

Put out some good vibes into the universe everyone -- today might just be another day, but that doesn't mean it's not a day that can't use some optimism, love, and energy.

Final session in this yoga journey tonight, then I'm going to start approaching DTube yogis to create videos and potentially offer some bounties or something. I intend to keep maintaining a practice, and I'd like to be able to sync w/ DTube and set up some yogis w/ Beneficiary rewards. @karensuestudios -- perhaps you'd be willing, or could point me in the direction of someone that would be interested?


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