Scorchio intervals, by @lloyddavis
6.27 km
42 minutes
June 26, 2020

I ran 6.32km with #runzi ! Duration:00:42:53 pace:6:46 steps:6569 cadence:153 impact:263





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@exhaust:

You have uploaded 68 running activities, and 26 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 26 similar activities, you have travelled approximately 159.68 kms at an average pace of roughly 6:44 min/km! Your latest run was at a pace of approximately 6.815min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


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@steevc:

It may get cooler next week to make for more comfortable runs. Keep it up.