Scorchio intervals, by @lloyddavis
6.27 km
42 minutes
June 26, 2020

I ran 6.32km with #runzi ! Duration:00:42:53 pace:6:46 steps:6569 cadence:153 impact:263

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You have uploaded 68 running activities, and 26 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 26 similar activities, you have travelled approximately 159.68 kms at an average pace of roughly 6:44 min/km! Your latest run was at a pace of approximately 6.815min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!


It may get cooler next week to make for more comfortable runs. Keep it up.